Oh we're cookin' now!!

Here is today's Brain Bender....

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What two words, formed from different combinations of the same seven letters, can be used to complete the sentence below.

Every cook must learn to follow complicated __________ in a very __________ manner to get the best results.

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Pretty straight forward... I have a feeling that it will be first come first smartypants today. At any rate, the answers will appear in the comments later. See you then!

Update: Teresa from Technicalities is our official smartypants today! Whoohoo! But I have to give some honerable mention props to both Oddybobo and the Omnibus Driver for posting correct answers 1 minute after Teresa. I knew speed would be of the essence... Excellent job, Ladies!