Real quick...

I'm running a bit late, but this is important!

Quaker Breakfast Cookies (especially apple cinnamon)? Chewy, delicious, breakfasty goodness - and pretty good for you....

Kellogg's All~Bran Brown Sugar Cinnamon bars? Leaves and sticks held together with tasteless honey like (read: sticky) substance - and pretty good for you....

You do the math.